Embrace the season with the Health First Winter Wellness Guide. Featuring trusted Health First products and favourites from our brand partners, you’ll find natural solutions for stress, sleep, immunity, digestion, skincare, and nourishing recipes. Let’s make this winter your healthiest and most balanced yet!
The Healthy Cupboard has been owned and operated by Ian and Tanya Birrell since 1999. We have two locations, with friendly, courteous, and knowledgeable staff. We have won the Reader’s Choice award for the best health food store on numerous occasions. We pride ourselves on excellent customer service and fair prices!
We offer a large selection of vitamins, minerals and herbal supplements, lifestyle products, natural cleaning products, as well as all-natural body care products, teas, fair trade products, and all-natural and organic food items. One of the most popular events at our stores is WILD WEDNESDAY which is the first Wednesday of each and every month. This is a great day to save a few dollars, as everything in-store is on sale!
Come in and visit us today!
The Power of Plant Protein
Protein is one of the three essential macronutrients, alongside carbohydrates and fats, that the body needs to function properly.¹ It […]
Your Natural Defence Against the Flu
With the onset of the cold season, reduced sunlight, fatigue, back-to-school stress, and more time spent indoors, where pathogens circulate […]
Plant-Based Omega-3s: A Cleaner, Sustainable Choice
Most people know that omega-3s are important for heart, brain, and eye health. But here’s something you might not know: […]
L-Lysine Explained: Essential for Wellness and Cold Sore Support
What is L-Lysine? L-Lysine (also known as lysine) is an essential amino acid that plays a vital role in overall […]
Magnesium: The Mighty Mineral Your Body Craves
Magnesium plays a vital role in over 300 biochemical processes in the body, including those involved in muscle, nerve, cardiovascular […]
What Are the Signs of Zinc Deficiency?
An intake of minerals is essential to all living creatures – plants, animals and humans. Minerals are essential elements found […]
We are a member of Health First Network, a Canada-wide organization of independent natural health and wellness retailers committed to helping people in their communities enjoy healthier lives, and we carry a wide range of Health First brand vitamins and supplements.
